The Manaslu Mountain Trail Race is an annual multi-stage ultra-running event that takes place in the remote Manaslu region of the Nepal Himalayas. Unlike conventional road marathons, this race is an expedition-style adventure, combining competitive trail running with the classic Manaslu Circuit Trek.

It is designed for athletes who seek to test their limits not only against other runners but also against one of the world's most dramatic high-altitude landscapes.

The race is unique because it is run along a restricted area trail, requiring special permits, and it integrates deeply with the local culture, passing through traditional villages and ancient Buddhist sites.

The multi-stage format breaks up the total distance into manageable daily distances, which is designed to prioritize participants' ability to take in and enjoy the environment (Manaslu Trail Race, 2023).

Key Information at a Glance

The entire journey is supported, meaning logistics like accommodation, meals, and gear transport are managed for the runners, allowing them to focus solely on the running and the experience.

The core challenge of the race is the traversal of the Larkya La pass, which at 5,160 meters (16,930 feet) is one of the highest points reached in any organized trail race globally. This high-altitude environment defines the event, making acclimatization and respect for the mountain conditions as important as running fitness.

The race typically occurs in November, a period chosen for its stable weather conditions, clear skies, and manageable daytime temperatures, which offer the best chance for safe passage over the high Himalayan passes.

It covers distances in the 100-miler order of magnitude, comparable to events like the Ultra-Trail du Mont-Blanc (UTMB) (Manaslu Trail Race, 2023).

The event attracts a diverse group of participants, from elite ultra-runners aiming for a podium finish to adventurous amateur athletes whose primary goal is to complete the challenging course. It is more than a race; it is a journey through a pristine and culturally rich Himalayan zone, offering a profound sense of adventure and accomplishment.

Quick Facts

• Race Type: Multi-stage ultra-trail race

• Total Distance: Approximately 212 kilometers (132 miles) over multiple days

• Duration: Typically 6-7 stages run over 12-14 days, including essential acclimatization days

• Highest Point: Larkya La Pass at 5,160 meters (16,930 feet)

• When: Annually in the month of November

• Organizer: The event is organized by a dedicated team of international and Nepali race directors, with logistics often supported by local companies like Trek Me Nepal for tour and permit packages.

• Route: Follows the Manaslu Circuit Trail, starting from Soti Khola and finishing in Besisahar or Dharapani, passing through key villages like Jagat, Deng, Namrung, Samagaon, Samdo, and over the Larkya La pass.

History and Background of the Manaslu Mountain Trail Race

The Manaslu Mountain Trail Race was conceived as an initiative to combine the growing global interest in ultra-distance trail running with the breathtaking, yet less-traveled, routes of the Nepal Himalayas. The Manaslu Region was only opened to tourists in 1991 (Henke, 2023).

The race was founded to create a challenging competitive event that also promotes sustainable tourism in the remote Manaslu region, offering an alternative to the more commercialized trekking destinations.

The first official edition of the race took place in 2012. It was established by a collaboration between international trail running enthusiasts and Nepali running advocates who recognized the unique potential of the Manaslu Circuit.

Their vision was to create a world-class, multi-stage race that adhered to the principles of adventure, cultural immersion, and respect for the local environment and communities. The founders aimed to showcase the raw beauty and technical challenge of the Manaslu trail to a global audience of dedicated runners.

Since its inaugural year, the race has experienced significant growth. It began as a small, niche event with a handful of dedicated participants and has gradually evolved into a recognized fixture on the international trail running calendar.

This growth is measured not just in increasing participant numbers from around the world, but also in the refinement of its logistics, safety protocols, and the professional management of its multi-stage format. The organization has continuously worked to balance the competitive integrity of the race with the necessary acclimatization and cultural aspects of a high-altitude Himalayan journey.

The event has attracted a number of famous and notable participants over the years, including elite ultra-runners from Europe, North America, and Asia, as well as renowned Nepali trail runners who excel in their home terrain. Their participation has helped elevate the race's profile and validate its difficulty.

Furthermore, many editions have been memorable due to the extreme weather conditions encountered, the camaraderie formed among international runners, and the sheer accomplishment of completing such a demanding course.

The history of the race is intrinsically linked to the classic Manaslu Circuit Trek. The route was not invented for the race; instead, the race utilizes this existing ancient trading and pilgrimage path.

This connection underscores the event's ethos: it is an adventure running event that deeply respects and integrates with the local geography and culture, rather than simply using it as a backdrop.

The race follows the same trail used by trekkers and local traders, passing through traditional villages, Buddhist monasteries, and diverse ecosystems, making the cultural and environmental context a fundamental part of its history and identity.

Race Format and Route Overview

The Manaslu Mountain Trail Race is structured as a multi-stage race, meaning the total distance is divided into several individual stages run on consecutive days. This format is essential for managing the extreme altitude gain and the logistical challenges of moving through a remote Himalayan region.

The race is not solely about speed; it is a test of endurance, recovery, and strategic pacing over varied and difficult terrain. The typical itinerary spans 12 to 14 days, which includes 6-7 competitive running stages interspersed with essential acclimatization days to allow participants' bodies to adapt to the high altitude, reducing the risk of Acute Mountain Sickness (AMS).

The entire journey is a fully supported expedition, with the organizing team managing luggage transport, accommodation, and meals.

The route meticulously follows the classic Manaslu Circuit Trek, a journey that circumnavigates the world's eighth-highest mountain, Mount Manaslu (8,163m). The race starts at a lower altitude in the subtropics and gradually ascends into a high-altitude alpine environment, before descending again on the other side of the Larkya La pass.

The trail is a combination of rough rocky paths, forest trails, suspension bridges, stone staircases, and high-mountain passes. It traverses the Budhi Gandaki river valley, entering the Manaslu Conservation Area, and provides continuous views of towering peaks including Manaslu, Himalchuli, and Ngadi Chuli.

Key villages along the route include Soti Khola, the official starting point accessible by road; Samagaon, the largest village in the upper Budhi Gandaki valley and a crucial stop for acclimatization with its famous monastery; Samdo, a high-altitude settlement and the last village before the pass; and Larkya La, which is not a village but the highest point of the entire circuit at 5,160 meters.

The route after the pass descends through Larke Bazaar and Bimthang before continuing down to the finish line typically in the village of Dharapani, which marks the end of the restricted area and the link to the Annapurna Circuit. 

Permits and Regulations for Participants

Participation in the Manaslu Mountain Trail Race requires adherence to specific government regulations for entering the Manaslu Restricted Area. These rules are strictly enforced by Nepalese authorities and are mandatory for all runners. The following permits are required:

• Manaslu Restricted Area Permit (RAP): This is the primary permit for entering the region.

• Annapurna Conservation Area Permit (ACAP): This permit is required because the race exit point at Dharapani is within the Annapurna Conservation Area.

• Trekkers' Information Management System (TIMS) Card: A TIMS card is mandatory for all trekkers and runners in Nepal. For organized groups, such as race participants, a Blue TIMS Card is issued.

Important Regulations

• Group Requirement: As a restricted area, the Manaslu region cannot be entered by independent individual travelers. All participants must be part of an organized group. By registering for the official race, you automatically fulfill this requirement, as the race organization is the licensed group leader.

• Compulsory Guide: Regulations stipulate that the entire group must be accompanied by a government-licensed guide. The race organization provides this through its team of official race staff, medics, and sweepers, who are all licensed and fulfill this legal obligation on your behalf.

• Minimum Group Size: While the rule typically requires a minimum of two trekkers plus a guide, the race, with its large contingent of participants and staff, far exceeds this requirement, so individual runners need not worry about this.

How to Obtain the Permits

The process of obtaining these permits involves paperwork submitted to the Nepal Tourism Board(NTB) and Department of Immigration in Kathmandu. It requires photocopies of your passport, visa, and passport-sized photos. For international participants, managing this individually upon arrival can be logistically challenging and time-consuming.

Trek Me Nepal Simplifies the Process

If you register for the Manaslu Mountain Trail Race through Trek Me Nepal or book our combined race and trek support package, we handle the entire permit application process on your behalf.

This eliminates the need for you to navigate government offices in Kathmandu, ensuring you can focus on your preparation and acclimatization before the race begins. All permit costs are typically included in the race registration or our support package fees.

For more details on Permits required to trek through the Manaslu Region, check it out here!

Registration Process

Securing a spot in the Manaslu Mountain Trail Race requires completing a formal registration process. This section outlines the steps, associated costs, and what participants can expect from the race services.

Registration Process

• Online Application: Prospective participants must complete the official online application form available on the race's dedicated website. This form collects essential personal details, passport information for permits, running experience, and medical history.

• Review and Acceptance: The race organization reviews each application to ensure runners meet the basic fitness and experience requirements for a high-altitude multi-stage race. Upon acceptance, an official invitation letter and a detailed invoice for the entry fee are sent to the applicant.

• Payment of Entry Fee: A non-refundable deposit is typically required to confirm your spot upon acceptance. The remaining balance of the entry fee must be paid by a specified deadline, usually several months before the race start date. Payment is generally made via international bank transfer or other methods specified by the organizers.

• Documentation Submission: After payment confirmation, participants must submit all required documentation, including a copy of their passport, a signed waiver of liability, and proof of comprehensive travel and medical insurance that includes high-altitude evacuation coverage.

Entry Fee Inclusions

The entry fee is a comprehensive package that covers all essential logistics from arrival to departure in Nepal. It is designed so that runners need only focus on their performance and personal gear. Standard inclusions are:

• All Permits and Fees: Manaslu Restricted Area Permit (RAP), Annapurna Conservation Area Permit (ACAP), and TIMS Card.

• Accommodation: Twin-sharing teahouse lodge accommodation during the entire trekking/racing period. Single rooms are scarce and cannot be guaranteed. Includes accommodation in Kathmandu for the official race nights (typically before and after the trail segment).

• Meals: All meals from lunch on Day 2 to breakfast on Day 12 (refer to the race itinerary). This includes full board (breakfast, lunch, dinner) during the trail days. Meals in Kathmandu (besides those mentioned) may not be included.

• Transport: All necessary ground transportation as per the itinerary, including the transfer from Kathmandu to Soti Khola (race start) and from Dharapani (race finish) back to Kathmandu.

• Logistics Support: Services of the entire race organization team, including race directors, medics, and sweepers. Porter support for carrying group equipment, communal supplies, and your personal duffel bag (with a strict weight limit).

• Race Services: Timing, race bib, medical support, and a finisher's medal.

For details on Manaslu Circuit Trek Cost Breakdown, check out our blog here.

Cancellation and Refund Policy

The policy is typically strict due to advanced logistical commitments. The initial deposit is non-refundable. If a runner must cancel, a partial refund of the paid balance (excluding deposit) may be possible if the spot can be filled from a waitlist, often minus an administrative fee.

Cancellations within a specific timeframe (e.g., 60-90 days before the race) usually result in no refund. All participants are strongly advised to purchase trip cancellation insurance.

For international visitors, Trek Me Nepal can arrange for you to participate in the Race whilst on our Manaslu Treks. The package can include services such as extra nights of accommodation in Kathmandu, airport transfers, gear rental or purchase assistance, guided sightseeing, and dedicated pre-race briefings to ensure you are fully prepared and acclimatized.

Training and Preparation for High-Altitude Racing

Successfully completing the Manaslu Mountain Trail Race requires specific and dedicated preparation that addresses two distinct challenges: the physical demand of multi-stage trail running and the physiological impact of high altitude. A generic running plan is insufficient; preparation must be targeted.

Fitness Requirements

Participants should possess a strong baseline of endurance fitness. A recommended minimum is the ability to comfortably run a road marathon (42.2 km) and to back that up with long runs on consecutive days. The key requirement is not pure speed but endurance and resilience.

The race involves significant elevation gain and loss, so training must prioritize time on feet and climbing rather than pace.

Training Plans

A structured 12-week training block is the minimum recommended preparation, ideally building upon an existing fitness base.

Beginner-Friendly Guide (Focus: Completion):
This plan prioritizes building volume and time on terrain similar to the race.

• Weekly Structure: 4-5 days of running, 1-2 days of cross-training/strength, 1 rest day.

  Key Workouts:

• Long Run: Once per week, gradually increasing duration to 4-6 hours. Focus on hiking steep uphills and running the downhills and flats. Conduct these on the most technical and hilly trails available.

• Back-to-Back Runs: On weekends, simulate the multi-stage format. For example, a 3-hour run on Saturday followed by a 2-3 hour run on Sunday, both on tired legs and on hilly terrain.

• Hill Repeats: Find a sustained hill (5-10 minute climb). Run/hard hike up, jog down. Repeat 4-8 times.

• Strength Training: Focus on legs (squats, lunges, step-ups), core stability, and injury prevention (hips, glutes, ankles).

Advanced Guide (Focus: Performance)

This plan incorporates higher volume and specific intensity.

• Weekly Structure: 4-5 days of running, 1-2 days of cross-training/strength, 1 rest day.

  Key Workouts:

• Long Run: Once per week, gradually increasing duration to 4-6 hours. Focus on hiking steep uphills and running the downhills and flats. Conduct these on the most technical and hilly trails available.

• Back-to-Back Runs: On weekends, simulate the multi-stage format. For example, a 3-hour run on Saturday followed by a 2-3 hour run on Sunday, both on tired legs and on hilly terrain.

• Hill Repeats: Find a sustained hill (5-10 minute climb). Run/hard hike up, jog down. Repeat 4-8 times.

• Strength Training: Focus on legs (squats, lunges, step-ups), core stability, and injury prevention (hips, glutes, ankles).

Altitude Acclimatisation

This is non-negotiable. Acclimatisation is the process by which the body adapts to lower oxygen availability. The race's built-in acclimatization days are part of the strategy, but arriving in Nepal already partially acclimatized is a significant advantage.

• Importance: Failure to acclimatize properly can lead to Acute Mountain Sickness (AMS), whose symptoms include headache, nausea, dizziness, and severe fatigue. In worst cases, it can progress to life-threatening HAPE or HACE. Proper acclimatization is the primary safety strategy.

• Pre-race Acclimatization: If possible, arrive in Kathmandu (1,400m) at least 3-4 days before the race departure for Soti Khola. Use this time for short, easy runs and walks around the city to begin the adaptation process.

• During the Race: The itinerary is designed for safe acclimatization. It is critical to adhere to the "climb high, sleep low" principle on acclimatization days (e.g., hike to a higher elevation around Samagaon or Samdo but return to sleep at the lower lodge altitude). Hydration is paramount, as dehydration significantly exacerbates AMS symptoms.

Injury Prevention

The volume and intensity of training increase injury risk. A consistent focus on prevention is key.

• Gradual Progression: Do not increase weekly mileage by more than 10% per week.

• Recovery: Prioritize sleep, nutrition, and hydration. Incorporate easy days that are truly easy.

• Strength Work: This is not optional. A strong core and stabilizer muscles protect joints on uneven terrain.

• Listen to Your Body: Differentiate between normal training fatigue and pain that signals an impending injury. Address niggles immediately with rest, ice, or professional advice.

For those seeking a structured and supported approach to pre-race acclimatization, Trek Me Nepal can curate guided Pre-Race Acclimatisation Treks.

These shorter treks, such as in the Langtang region or to Everest Base Camp, can be scheduled before the race to ensure you arrive at the start line already well-adapted to altitude, significantly improving both your performance and safety.

Gear and Packing Checklist

A comprehensive and carefully considered gear list is essential for safety, performance, and comfort during the Manaslu Mountain Trail Race. The extreme variance in altitude and temperature, combined with the remote environment, necessitates self-sufficiency and preparation for all conditions.

Notes on Renting/Buying Gear in Kathmandu

Virtually all the required trekking and running gear can be purchased or rented in Kathmandu, particularly in the Thamel district. Shops offer a wide range of products, from genuine high-quality brands to local replicas.

Renting items like down jackets, sleeping bags, and duffel bags is a common and cost-effective practice for international visitors. It is advisable to arrive a few days early to have sufficient time for gear shopping and rental. Trek Me Nepal can assist with recommendations for reputable rental shops.

Accommodation, Food, and Local Experience

The Manaslu Mountain Trail Race utilizes the existing network of teahouse lodges along the circuit, providing participants with an authentic Himalayan trekking experience. Understanding the standards and offerings of these lodges is crucial for setting accurate expectations.

Teahouse Lodging

Accommodation during the race is in traditional Nepali teahouses. These are simple, family-run lodges that offer basic shelter and meals to trekkers and runners.

• Rooms: Rooms are typically very basic, with twin beds. Mattresses are thin but adequate. Sleeping bags are required as bedding is not provided, though a simple blanket may be available.

• Facilities: Toilets are usually shared squat toilets (although western-style toilets are becoming more common in lower villages). Bathrooms are separate and do not have heated water. Hot showers may be available for an extra fee in some lodges, but the availability and reliability of hot water decrease significantly with altitude.

• Common Areas: The heart of every teahouse is a common dining room, which is often heated by a central stove (typically burning yak dung or wood). This space is used for meals, socializing, and relaxing in the evenings.

Meals and Dietary Options

All meals are provided by the teahouses and are included in the race package. The food is hearty and designed to provide the necessary carbohydrates and energy for endurance activities at altitude.

• Menu: The menu is standardized across the circuit and features a mix of Nepali and western dishes. Staple foods include:

  → Dal Bhat: The traditional Nepali meal of lentil soup, rice, vegetable curry, and sometimes pickles or meat. It is nutritious, energizing, and often offered as an "all-you-can-eat" option.

  → Noodles: Various fried noodle dishes like chow mein and thukpa (noodle soup).

  → Potatoes: Fried, boiled, or mashed potatoes are a common side dish or main.

  → Breakfast: Options typically include porridge, Tibetan bread, pancakes, and eggs (fried, scrambled, or boiled).

• Dietary Options:

  → Vegetarian options are abundant and standard.

  → Vegan needs can be accommodated with careful ordering (e.g., ensuring dal is made without ghee, sticking to vegetable curries and rice).

  → Gluten-free options are extremely limited due to the remote location and reliance on wheat and noodles; participants with celiac disease or severe gluten intolerance will need to bring significant supplemental food.

  → It is essential to communicate any severe allergies to the race organizers well in advance.

Interaction with Local Culture

The race route passes through villages predominantly inhabited by the Gurung and Tibetan communities, offering a genuine cultural immersion.

• Gurung Villages: In the lower reaches of the trail, villages like Lapubesi and Jagat are primarily Gurung. This ethnic group has a rich cultural history, many of whom serve in the Gurkha regiments.

• Tibetan Influence: As the trail ascends beyond Lho and into the higher valleys, the cultural influence shifts towards Tibetan Buddhism. This is evident in the architecture, prayer flags, mani walls (stone walls carved with prayers), and chortens (stupas).

• Monasteries: A significant cultural highlight is the village of Samagaon, which is home to the historic Pungyen Gompa, a monastery situated at the base of Mount Manaslu. A visit to this monastery, often scheduled on the acclimatization day, provides insight into the spiritual life of the region.

• Local Interaction: The teahouses are run by local families, providing a direct opportunity for cultural exchange. The race's model of using local services ensures that financial benefits from the event are distributed within these communities.

During the 2016 race, runners stayed at Hinang Gompa, a Buddhist monastery, and witnessed monks and nuns murmuring prayers in a shadowy temple, firsthand (Dyu, 2016).

There's a plan by organisers to explore the Tibetan Buddhist Nar-Phu area as a potential formal extension for future editions of the race, which would add even more diversity to the experience, being akin to Mustang and Tibet (Henke, 2023).

Read our blog on Major Festivals, Culture and Tradition in Manaslu Region for more details, here.

Safety, Weather and Best Time for the Race

The safety of participants is the highest priority for the Manaslu Mountain Trail Race organization. This is managed through a combination of meticulous planning, professional medical support, and clear protocols for the unique challenges of a high-altitude environment.

Understanding the weather conditions and inherent risks is a critical part of each runner's preparation.

Weather in November

The race is scheduled in November specifically to leverage the stable weather patterns of the post-monsoon season. This period is characterized by:

• Clear Skies: Generally stable atmospheric conditions result in clear mornings and minimal precipitation, offering excellent visibility and breathtaking mountain views.

• Moderate Daytime Temperatures: At lower altitudes (2,000-3,000m), daytime temperatures can be pleasant for running, typically ranging from 10°C to 20°C (50°F to 68°F).

• Cold Nights and High Altitudes: Temperatures drop significantly after sunset and at higher elevations. At altitudes above 4,000m, such as in Samagaon, Samdo, and especially at the Larkya La pass (5,160m), daytime temperatures can be near freezing, and nighttime temperatures can plummet to -10°C to -15°C (14°F to 5°F). Wind chill at the pass can make it feel considerably colder.

The following table provides an overview of expected climate conditions at different altitudes along the route during November:

For more details about the weather in the Manaslu region, check it out here!

Altitude Risks and Medical Support

The primary health risk is Acute Mountain Sickness (AMS) and its more severe forms: High Altitude Pulmonary Edema (HAPE) and High Altitude Cerebral Edema (HACE).

• Race Medics: The event is accompanied by a dedicated medical team, including doctors and/or paramedics trained in wilderness and high-altitude medicine. They carry medical kits with supplies specifically for altitude-related illnesses, including portable hyperbaric chambers (Gamow bags) and supplemental oxygen.

• Monitoring: Participants are strongly advised to be aware of the symptoms of AMS (headache, nausea, dizziness, loss of appetite, fatigue) and to report them immediately to the medical team. Regular health checks may be conducted at higher camps.

• Helicopter Evacuation: In the event of a severe medical emergency, such as HAPE, HACE, or a major injury, helicopter evacuation is the standard protocol. The race organization has established procedures for activating and coordinating rescues with reputable aviation companies. It is important to note that helicopter operations are entirely dependent on weather conditions.

• Insurance Requirement: For this reason, comprehensive travel and medical insurance is mandatory for all participants. The insurance policy must explicitly cover emergency helicopter evacuation and repatriation from altitudes up to 6,000 meters. Proof of this insurance must be presented during registration.

Safety Protocols and Tips for Racing

• Acclimatization: Adhere strictly to the race's built-in acclimatization schedule. Use active rest days for short, gentle hikes rather than complete inactivity.

• Hydration and Nutrition: Dehydration mimics and worsens AMS symptoms. Maintain consistent hydration and caloric intake, even if appetite diminishes at altitude.

• Pacing: Start slowly. A sustainable, conservative pace is far more effective than a fast start that leads to exhaustion at high altitude.

• Layering System: Weather in the mountains can change rapidly. Use a moisture-wicking base layer, an insulating mid-layer, and a waterproof/windproof outer shell. Carry essential layers with you during every stage.

• Communication: The race organization will brief participants on communication protocols. Often, satellite phones or radios are used by staff in areas without mobile network coverage.

Conclusion

The Manaslu Mountain Trail Race stands as a unique and formidable event in the world of ultra-running, distinguished by its course through a restricted area, its extreme high altitude, and its deep integration with the local culture of the Manaslu region.

The race records are a testament to the challenging nature of the event, with winning times for the full multi-stage course typically ranging between 25 and 30 hours of cumulative running time.

Past winners and notable participants often include elite Nepali trail runners, who possess innate familiarity with the terrain, as well as experienced international ultra-runners specializing in high-altitude and multi-stage events.

Beyond the competition, the event is defined by the personal stories of its participants. Testimonials frequently highlight the raw and untouched beauty of the landscape, the immense physical and mental challenge of the course, particularly the crossing of the Larkya La pass, and the profound cultural experiences gained through interactions in villages like Samagaon and Samdo.

The sense of community among runners and the unwavering support from local staff are consistently cited as key elements that make the event memorable.

The race is consciously designed to have a positive cultural impact and to promote sustainable tourism. It operates on principles that ensure local communities benefit directly. This includes the use of local teahouses for accommodation, hiring Nepali staff as guides, porters, and support crew, and sourcing food supplies locally where possible.

This approach ensures that the economic benefits of the event are distributed within the Manaslu Region. Furthermore, the race helps to distribute tourism away from more crowded destinations like the Everest and Annapurna regions, promoting off-season travel and supporting the local economy beyond the main trekking seasons.

In line with this commitment to sustainability, agencies like Trek Me Nepal often integrate corporate social responsibility (CSR) initiatives. For example, through our One Guest One Tree program, we plant a tree on behalf of every participant, contributing to reforestation efforts in Nepal and helping to offset the environmental impact of travel.

For detailed information on preparing for and booking your journey, please refer to the sections on Training, Permits, and Registration within this guide. To explore your options for trekking in the Manaslu region, we invite you to review our tailored Manaslu Circuit Trek itinerary.

We offer three primary package options: Standard (13 days), Extended (16 days) and Combined with with Tsum Valley (21 days).

We can customise the treks according to your requirements. All bookings include guide services, permits, accommodation, and meals as specified in the chosen itinerary.

References

Dyu, L. (2016, July 25). Mountain Of The Spirit. Sidetracked. https://www.sidetracked.com/mountain-of-the-spirit/

Manaslu Trail Race. (2023, July 5). Why participate in a multi-stage race? Manaslu Trail Race. https://www.manaslutrailrace.org/why-participate-in-a-multi-stage-race/

Manaslu Trail Race. (2023, July 5). Why participate in a multi-stage race? Manaslu Trail Race. https://www.manaslutrailrace.org/why-participate-in-a-multi-stage-race/

Bibek Thapa

Content Writer & Social Media Officer

Bibek Thapa is currently pursuing his Bachelor's in Travel and Tourism Management (BTTM) at the National Academy of Travel and Hotel Management (NATHM). His academic background in tourism, combined wi... Read More