Manaslu Circuit Trek-13 Days

Manaslu Region

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Tour Code:

MCT-13

Duration

12 Nights/13 Days

Country

Nepal

Activity Type

Trekking/Hiking

Max. Altitude

5106 M

Best Season

Mar to May, Sep to Nov

Group Size

min 2-12 pax

Accommodation

Hotel and Tea Houses

Challenging Difficulty

Difficulty

Challenging

Meals

Breakfast, Lunch & Dinner

Transportation

Private vehicle

Start / End Point

Kathmandu

The 13-day Manaslu Circuit Trek with Trek Me Nepal offers an extraordinary journey through some of the most stunning landscapes in the Nepalese Himalayas. This trek circles around Mount Manaslu, the eighth-highest peak in the world, standing tall at 8,163 meters.

Beginning from the vibrant city of Kathmandu, the adventure quickly moves into serene valleys filled with lush green forests, terraced fields, and pristine rivers.

The trek follows the Budhi Gandaki River, passing through remote and culturally rich villages such as Machha Khola, Jagat, Deng, Namrung, Lho, Sama Gaun, and Samdo. Each village offers a unique glimpse into the local traditions and mountain lifestyles of ethnic communities.

Along the trail, trekkers experience the hospitality of locals by staying in cozy tea houses, enjoying hearty meals, and learning about the rich culture of the region.

One of the major highlights is the challenging crossing of the Larke La Pass at 5,106 meters, the highest point on the circuit. This demanding ascent rewards trekkers with breathtaking panoramic views of snow-capped peaks including Mount Manaslu, Annapurna II, and Himlung Himal.

The trek also features beautiful rhododendron forests, alpine meadows, glacial lakes, and vast high mountain pastures, making every step a feast for the eyes.

Throughout the journey, acclimatization days in villages like Sama Gaun provide time to rest and adjust to the altitude while exploring ancient monasteries and serene lakes. The trek concludes with a scenic drive back to Kathmandu, giving trekkers a chance to reflect on their incredible adventure.

The best time to embark on the Manaslu Circuit Trek is during the spring and autumn seasons. Spring showcases mild weather, clear skies, and blooming rhododendrons.

Autumn offers cool temperatures, vibrant foliage, and crystal-clear mountain vistas. Both seasons ensure ideal trekking conditions and unforgettable experiences.

For travelers wanting to explore further, the region presents alternatives like the Tsum Valley Trek, Manaslu Base Camp Trek, Manaslu Valley Trek, and Ganesh Himal Trek, each offering distinct cultural and natural highlights.

At Trek Me Nepal, we provide expert guidance and personalized support to make your Manaslu Circuit trek safe, enriching, and truly memorable.

This trek is more than just a physical journey — it is a deeply rewarding adventure into the heart of Nepal’s natural beauty and cultural heritage that you will cherish forever.

  •   Reach the laps of the world’s eighth-highest peak, Mount Manaslu (8,163m)
  •   Have spectacular and immersive views of peaks like Annapurna II, Himlung, Manaslu, and several other beautiful peaks including the high-altitude pass of Larkya-La (5,106m).
  •   Discover traditions and mores at the remote locations of Nepal, see their unique mountain-based lifestyles, and their ancient practices of religion.
  •   Trek inside Manaslu Conservation Area, home to unique flora and fauna — including snow leopards, Himalayan thār, and Lophophorus.
  •   Enjoy trekking in one of the least explored regions of the Himalayas, a pristine landscape with less number of trekkers.
  •   Cross suspension bridges over the several rivers, witness glaciers, glacial lakes, and the beautiful Dudh Khola River Valley.
  •   Take thrilling ascents and descents through the Larkya-La Pass, enjoying panoramic views of the landscapes.
  •   Stay in teahouses, tiny lodges and experience the hospitality at some of the remotest regions close to the mountains.

The Manaslu Circuit trek 13 days is a popular trekking route in the Nepalese Himalayas, offering an exhilarating journey through stunning landscapes, towering peaks, lush valleys, and traditional mountain villages.

Accommodation

Hotel

Meals

Not Included

Upon your arrival at Tribhuvan International Airport, our Trek Me Nepal team will be there to warmly welcome you and take you to your hotel in the heart of the city.

After some time to rest and freshen up, you’ll receive a comprehensive briefing about your upcoming adventure through the Himalayas.

We’ll walk you through the permits, travel essentials, and gear checks to make sure you’re all set.

In the evening, enjoy a traditional Nepali dinner, the perfect introduction to the local culture before your incredible trek begins tomorrow.

Day 1 Itinerary Summary
Arrival PointTribhuvan International Airport
TransferTo hotel by Trek Me Nepal staff
ActivitiesRest, briefing about trek, gear guidance
EveningWelcome dinner with Nepali cuisine
Overnight StayHotel in Kathmandu

Max. Altitude

8,70 M

Accommodation

Tea House

Meals

Breakfast, Lunch & Dinner

Drive Duration

8 hrs

Your journey with Trek Me Nepal kicks off with a hearty breakfast in Kathmandu. You’ll embark on a private jeep ride, heading along the picturesque Prithvi Highway, a route that meanders beside the Trishuli and Marsyangdi Rivers.

Throughout the scenic drive, glimpses of Annapurna, Ganesh Himal, and Manaslu will energize your spirit. As the road curves into the Budhi-Gandaki Valley, you’ll arrive at the small village of Machha Khola.

Spend your evening exploring the peaceful surroundings and enjoying the first of many stays in welcoming local teahouses, where warm hospitality awaits.

Day 2 Itinerary Summary
Starting AltitudeKathmandu (1,400 m approx.)
Ending AltitudeMachhakhola (870 m)
Drive Duration8 hours
Route HighlightsPrithvi Highway, Annapurna, Ganesh Himal, Manaslu peaks, Trishuli & Marsyangdi Rivers
Overnight StayTeahouse in Machhakhola

Max. Altitude

1,340 M

Hike Duration

6 hrs

Accommodation

Tea House

Meals

Breakfast, Lunch & Dinner

The trail begins with Trek Me Nepal’s guide leading you across a suspension bridge over the Budhi Gandaki River, and then ascending through pine forests and vibrant rhododendron bushes.

You’ll pass Kholabesi, a quaint hamlet where the sound of water soothes your trek. Pause at Tatopani for a refreshing break in the natural hot springs.

Continue along winding trails with occasional stair climbs, enjoying awe-inspiring views of Ganesh Himal. At day’s end, arrive in the beautiful village of Jagat, where a warm meal and cozy accommodation await.

Day 3 Itinerary Summary
Starting AltitudeMachhakhola (870 m)
Ending AltitudeJagat (1,340 m)
Trekking Duration6 hours
Trail HighlightsBudhi Gandaki River bridge, pine forest, rhododendron bushes, Tatopani hot springs, Ganesh Himal views
Overnight StayTeahouse in Jagat

Max. Altitude

1,860m

Hike Duration

7-8 hrs

Accommodation

Tea House

Meals

Breakfast, Lunch & Dinner

After a filling breakfast, begin your walk through lush subtropical forests and past peaceful villages like Salleri and Sirdibas.

Cross a suspension bridge over Ghatte Khola, and arrive at Philim, a large Gurung settlement known for its impressive terraced farming. After a short rest, follow a peaceful trail along the Budhi Gandaki River, moving through bamboo groves.

As you gain altitude, enjoy sweeping views of broad valleys and distant Shringi Himal. End the day in Deng, a quiet village where Trek Me Nepal ensures a hearty dinner and restful sleep in a local teahouse.

Day 4 Itinerary Summary
Starting AltitudeJagat (1,340 m)
Ending AltitudeDeng (1,860 m)
Trekking Duration7-8 hours
Trail HighlightsSubtropical forests, Salleri, Sirdibas, Ghatte Khola suspension bridge, Gurung village Philim, terraced fields, Budhi Gandaki River, bamboo forests, Shringi Himal views
Overnight StayTeahouse in Deng

Max. Altitude

2,600 M

Hike Duration

7 hrs

Accommodation

Tea House

Meals

Breakfast, Lunch & Dinner

Get an early start as you begin a steady uphill climb through dense forests and alpine vegetation. The sounds of chirping birds and flowing rivers surround you.

The trail includes multiple crossings over Budhi Gandaki River, offering glimpses of snow-draped peaks. Pass Rana and Ghap, quaint villages where you'll see Tibetan-style mani stones carved with prayers.

As you continue, enjoy scenic views of Ganesh Himal and Shringi Himal. Eventually, you reach Namrung, known for its vibrant culture and dramatic mountain views, where Trek Me Nepal arranges your stay in a traditional teahouse.

Day 5 Itinerary Summary
Starting AltitudeDeng (1,860 m)
Ending AltitudeNamrung (2,600 m)
Trekking Duration7 hours
Trail HighlightsDense forests, alpine vegetation, multiple Budhi Gandaki River crossings, Tibetan mani stones, villages of Rana, Ghap, views of Ganesh Himal & Shringi Himal
Overnight StayTeahouse in Namrung

Max. Altitude

3,520 M

Hike Duration

6 hrs

Accommodation

Tea House

Meals

Breakfast, Lunch & Dinner

From Namrung, enjoy a spectacular sunrise before heading toward Sama Gaun. The trail winds through Lho, passing suspension bridges, streams, and scenic farmlands with terraced fields.

The mesmerizing vistas of Himalchuli, Naike Peak, and Manaslu North will inspire every step. As you approach Sama, a signature village on the Manaslu trail, take time to explore its spiritual monasteries and massive glaciers.

Settle into a teahouse for the night with Trek Me Nepal's thoughtful arrangements, and savor the peaceful Himalayan ambience.

Day 6 Itinerary Summary
Starting AltitudeNamrung (2,600 m)
Ending AltitudeSama Gaun (3,520 m)
Trekking Duration6 hours
Trail HighlightsSunrise views of Ganesh Himal, Naike Peak, Mt. Manaslu North, suspension bridge, stream, lush forest, terraced fields, views of Himlachuli & Peak 29, glaciers, centuries-old monastery
Overnight StayTeahouse in Sama Gaun

Accommodation

Tea House

Meals

Breakfast, Lunch & Dinner

Waking up so close to the towering Himalayan giants has its perks. Imagine enjoying your morning tea or breakfast with unmatched views of Mt. Manaslu right outside your window.

As the day unfolds, you’ll realize this is your much-needed rest and adjustment day in the peaceful village of Sama Gaun.

It is not just about taking it slow; it is also a chance to acclimatize to the high altitude and let your body settle into the mountain rhythm.

You can choose to embark on a short hike to the sacred Pungyen Gumba, an ancient monastery surrounded by snowy peaks. Alternatively, you can walk to the beautiful Birendra Lake, a tranquil glacial gem nestled below the towering cliffs.

For those with extra energy, Trek Me Nepal offers a more adventurous option: a day hike to Manaslu Base Camp. No matter which trail you pick, you will return to Sama by midday to unwind and soak in the natural Himalayan beauty that surrounds you.

Day 7 Itinerary Summary
LocationSama Gaun (3,520 m)
ActivitiesAcclimatization, short hikes to Pungyen Gumba, Lake Birendra, or Manaslu Base Camp
ViewsMt. Manaslu, Manaslu Glacier
Overnight StayTeahouse in Sama Gaun

Max. Altitude

3,860 M

Hike Duration

3 hrs

Accommodation

Tea House

Meals

Breakfast, Lunch & Dinner

Today’s trek from Sama Gaun to Samdo is relatively short but still rich in scenic and cultural experiences. Within about three hours, you’ll gain elevation as the trail gently climbs through alpine meadows and rocky paths, offering expansive views of the surrounding Himalayan terrain.

The peacefulness of the trail is interrupted only by the occasional sighting of Himalayan marmots basking in the sun or blue sheep darting across slopes.

As you make your way through pine and juniper groves, you’ll start to feel the cool mountain air deepen. Soon you’ll reach Samdo, a picturesque Tibetan refugee village where vibrant prayer flags flutter in the wind and the snowy backdrop creates a postcard-perfect scene.

Trek Me Nepal ensures that your tea house stay here is warm and welcoming complete with local meals and time to explore the village’s charm and simplicity.

Day 8 Itinerary Summary
Starting AltitudeSama Gaun (3,520 m)
Ending AltitudeSamdo (3,860 m)
Trekking Duration3 hours
Trail HighlightsAlpine meadows, rocky terrain, pine & juniper forests, wildlife (marmots, blue sheep), Tibetan village culture
Overnight StayTeahouse in Samdo

Max. Altitude

4,460 M

Hike Duration

4 hrs

Accommodation

Tea House

Meals

Breakfast, Lunch & Dinner

After a leisurely breakfast, begin your trek towards Larkya Bazaar, an open, isolated expanse marked only by a suspension bridge and a crystal-clear river below.

Interestingly, the word ‘Bazaar’ hints at its role as a seasonal market, where Nepali and Tibetan traders sometimes come together to barter goods, a living tradition still practiced here on certain days.

As you cross the bridge, the trail becomes more remote and gradually ascends alongside gurgling streams and barren hillsides.

After about four hours of trekking, you’ll arrive at Dharamsala, a quiet acclimatization camp resting under the mighty gaze of the Larkya Glacier.

The dramatic scenery here, with towering ice walls and untouched wilderness, is a moment to pause and admire.

At Trek Me Nepal, we’ve chosen a cosy and reliable teahouse here so you can rest comfortably and recharge before tomorrow’s high-altitude challenge — the Larkya-La Pass crossing at over 5,100 meters.

Day 9 Itinerary Summary
Starting AltitudeSamdo (3,860 m)
Ending AltitudeDharamsala (4,460 m)
Trekking Duration4 hours
Trail HighlightsLarkya Bazaar seasonal market, suspension bridge, streams, Larkya Glacier views
Overnight StayTeahouse in Dharamsala

Max. Altitude

3,590 M

Hike Duration

8-9 hrs

Accommodation

Tea House

Meals

Breakfast, Lunch & Dinner

Rise early, well before sunrise, to take on the most challenging day of the Manaslu trek the ascent to the mighty Larkya-La Pass, the highest point of this adventurous journey.

The early trail takes you through rugged terrain and icy moraines, gradually revealing the majestic beauty of Himlung Himal, Annapurna II, and other Himalayan giants.

With every step forward, the landscape becomes more dramatic, with windswept valleys and hanging glaciers surrounding you.

As your pace slows at higher altitudes, remember to stay hydrated and steady, especially when crossing the Larkya Glacial Basin.

When you finally stand atop the pass at 5,106 meters, take a moment to appreciate the unmatched 360-degree Himalayan panorama - a truly soul-stirring moment.

The descent is equally demanding, winding down steep slopes and icy trails, eventually leading to the pastoral meadows of Bimthang, a picturesque resting point.

Tonight, you’ll sleep peacefully in a teahouse nestled beneath the mountains, proud of the day’s heroic efforts.

Trek Me Nepal’s experienced guides will ensure you're well-acclimatized and supported during this high-altitude crossing.

Day 10 Itinerary Summary
Starting AltitudeDharamsala (4,460 m)
Highest AltitudeLarkya-La Pass (5,106 m)
Ending AltitudeBimthang (3,590 m)
Trekking Duration8 hours
Trail HighlightsAnnapurna II, Himlung Himal views, glaciers, glacial lakes, highland pastures
Overnight StayTeahouse in Bimthang

Max. Altitude

2,300 M

Hike Duration

6 hrs

Accommodation

Tea House

Meals

Breakfast, Lunch & Dinner

After a well-deserved rest in Bimthang, begin the descent toward Tilje, a serene village located further down the Manang region.

The trail begins with crystal-clear sunrise views over the peaks of Manaslu, Lamjung, and Cheo Himal, casting a golden glow across the glacial valley.

As you proceed downhill, you’ll cross the enchanting Dudh Khola River, known for its milky-white waters and rhythmic flow. The route gradually transitions from alpine wilderness to lush rhododendron and pine forests, passing through the small villages of Hampuk and Karche perfect spots for quick breaks and interaction with locals.

You’ll traverse cultivated farmlands where locals tend to their crops and livestock, offering an intimate glimpse into Nepal’s rural lifestyle.

Although the descent can be tough on the knees, the changing landscapes will keep your spirit refreshed. Arriving at Tilje, you’ll find yourself welcomed into a peaceful village surrounded by green hills and stone homes.

With Trek Me Nepal’s carefully chosen teahouse accommodations, your stay tonight promises warmth, comfort, and hearty local meals.

Day 11 Itinerary Summary
Starting AltitudeBimthang (3,590 m)
Ending AltitudeTilje (2,300 m)
Trekking Duration6 hours
Trail HighlightsSunrise views of Cheo, Himlung, Lamjung, Manaslu, Dudh Khola river, rhododendron forest, cultivated farmland, traditional villages
Overnight StayTeahouse in Tilje

Accommodation

Hotel

Meals

Breakfast, Lunch & Dinner

Drive Duration

8-9 hrs

Bid farewell to the trails and begin your overland journey back to Kathmandu. The scenic drive from Tilje to Besisahar takes you through lush middle hills, dotted with traditional Nepali villages, cascading waterfalls, and terraced rice fields.

Along the way, you'll see the contrast between the tranquil countryside and the growing signs of development as you approach townships.

After a short stop in Besisahar for refreshments and snacks, the journey continues along a mix of paved and gravel roads passing river gorges, market towns, and forested slopes.

As you return to the capital, the transition from rural to urban Nepal becomes apparent. Once in Kathmandu, we’ll drop you at your hotel, where you can enjoy a hot shower and well-earned rest.

In the evening, Trek Me Nepal will host a farewell dinner, where you and your fellow trekkers can share laughs, memories, and heartfelt goodbyes — a perfect way to reflect on your epic Himalayan adventure.

Day 12 Itinerary Summary
Starting PointTilje (2,300 m)
Ending PointKathmandu (1,400 m approx.)
Drive Duration8 hours
Route HighlightsNepalese hills, terraced paddies, valleys, rivers, waterfalls, Besisahar stop
Overnight StayHotel in Kathmandu

Meals

Breakfast

On your final day in Nepal, depending on your flight schedule, we will arrange a timely transfer to Tribhuvan International Airport.

With hearts full of unforgettable memories and cameras packed with Himalayan snapshots, you’ll say goodbye to the vibrant capital city.

Whether you’re flying home or onward to your next adventure, we at Trek Me Nepal hope your journey through Manaslu’s hidden valleys has left a deep impact.

As the plane lifts above the green hills and terracotta roofs of Kathmandu, we’ll look forward to welcoming you again  whether to explore Everest, Annapurna, or the mystical regions of Upper Mustang.

Until then, we wish you safe travels and a life full of adventure.

Day 13 Itinerary Summary
ActivityTransfer to airport
Departure PointKathmandu
FlightAs per schedule
NotesEnd of journey, until next visit

Whats Included:

  •   All (international and domestic) airport transfers on a tourist vehicle.
  •   2 nights in Kathmandu at a 3-star hotel in twin-sharing/double rooms with breakfast.
  •   Three-time meals during the trek (Breakfast, Lunch, and Dinner), including tea/coffee in the morning & seasonal fruits in the evening.
  •   Twin-sharing teahouse accommodation during the trek for 10 nights in the Manaslu region.
  •   Highly experienced guide and porter, including their wages, food, accommodation, equipment, and insurance (1 porter for every 2 trekkers).
  •   An assistant guide is provided for groups of 6 or more.
  •   Administrative expenses and government taxes.
  •   A farewell dinner at a typical Nepalese restaurant.
  •   Emergency rescue operation assistance (covered by your travel insurance).
  •   A TMN t-shirt, duffel bag, sleeping bag, and down jacket are provided for use during the trek (if required).
  •   Manaslu trekking special fee (Manaslu region is in a restricted zone, requiring a special permit to visit this area).
  •   Annapurna and Manaslu Conservation permit fee and Trekkers Information Management System (TIMS) card.
  •   Private transportation from Kathmandu to Machha Khola (starting point) and Tilje (ending point) to Kathmandu.
  •   First aid medical kit, oxi-meter to check pulse, heart rate, and oxygen saturation at higher altitudes.

Whats Excluded:

  •   Extra night accommodation and meals (Breakfast, Lunch & Dinner) in Kathmandu due to early arrival, late departure, or early return from the trek.
  •   Travel insurance.
  •   International flight tickets to and from Nepal.
  •   Hot showers, battery charging, internet, and phone calls unless provided for free in mountains.
  •   Personal clothing and gear.
  •   Personal expenses and medical kits.
  •   Alcoholic beverages, cold drinks, and hot drinks during the trek.
  •   Nepal entry visa (Visa can be easily obtained upon arrival at Tribhuvan International Airport in Kathmandu with a fee of USD 50 for a 30-day visa and USD 125 for a 90-day visa).
  •   Tips for field staff.
Number of PAXPrice per PAX
2USD 1,220
3 - 6USD 1,160
7 - 10USD 1,110
11 - 15USD 1,070
16 +USD 1,040
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